Body // Sonic is an improvisational movement and music workshop. The main goal of the program is to nurture participants’ creativity through the celebration of spontaneous expression. The workshop starts with simple movement exercises and continues with progressively more abstract prompts. Midway through the workshop we play live improvised music to accompany and inspire the participants’ movements. By the end of the workshop, participants have gained a new confidence in themselves and their bodies through their unique movements. Movement improvisation is a wonderful and invigorating process through which people come to realize their creative potentials in any aspect of their lives.